Restaurant Review: Kitchen 4140, Clairemont


Brunch saves lives relationships.

Seriously. I mean, relationships are about compromise and what is brunch if not the definition of compromise? Thanks to brunch, all the people out there like me who prefer a blissfully savory lunch can peacefully coexist with their egg-loving, bacon-craving, breakfast-eating better halves!

The only trouble with such a perfect meal is finding a restaurant that does it justice, both in food quality and in atmosphere. Because let's be honest: brunch demands atmosphere. It is meant to be eaten outside, surrounded by leafy greens and sunshine. Lucky for us San Diegans, Kitchen 4140 in Clairemont meets both these requirements with their adorable garden patio and delicious menu created by Chef Kurt Metzger.

Aerial Yoga at Trilogy Sanctuary


While I was hanging upside down this morning, my aerial yoga instructor at Trilogy Sanctuary talked about stories, namely the ones we tell ourselves. Stories like "I could never do that" and "I'm not ___ enough." She reiterated a message that's really become a mantra for me this year: stories that we tell ourselves are just that. They're just stories.

I've spent a lot of time disproving my stories over the past few months. Stories like, "I can't swim" or "I'm not good enough at yoga to go on a yoga retreat." In fact, I created a whole list of stuff that I wanted to do before my 30th birthday next year, many of which are attempting to rewrite my stories.

One of which was a little story that went something like: "I could never do aerial yoga."

The Love Affairs of Nathaniel P.


If you're an urban Millennial, chances are that you have crossed paths with a Nathaniel P. at some point.

And if you're really, really unlucky... you've dated him.

Iceland's Golden Circle


When I began planning our winter trip to Iceland, I knew that there was only one thing I would want to do after a seven hour flight that was taking us seven hours into the future: start exploring. 

With only four days in the arctic, I didn't want to waste any time when we touched down. And it seemed to me that the most obvious way to kick off our Icelandic adventures was with a tour of the Golden Circle, a drive through three of the country's most famous attractions: Geysir, the location of the eponymous but mostly dormant Geysir and the very active Strokkur geyser; Gullfoss, one of Iceland's most impressive waterfalls, and ├×ingvellir National Park, the site of every major historic event in Iceland's history... and also, a filming location for Game of Thrones. (Priorities.)