Baby Break A Sweat: January 2016 Workout Recap

2.01.2016


I want to be very clear: it's not a resolution.

It's just a decision that from here on out, I am going to be active for at least 30 minutes everyday. Just 30 minutes of movement. Preferably spent running, strength training or doing yoga.

But you know what else counts? Walking around for 30 minutes straight shopping while you're on vacation. Catching up with your best on a five mile walk along some of the most beautiful coastline in the world. Or even just the thirty minutes it takes to walk the mile and a half to your friends' house so that you can Uber to the bar.

Whatever it is, I'll take it. Just a minimum of 30 minutes a day of movement. That's all.

Which! If you add it up, is just one week a year!

The One Week Workout. Coming to a clickbait article near you! (Just kidding, but yeah probably I will most definitely do a recap with that title when the year is over).

It's manageable. Most days I can find some way to move for 30 minutes, so it doesn't make me feel like I've completely failed if I couldn't go for a run or get to a class. Which in turn doesn't send me into a self-pitying pizza spiral. And on the two days this month that I couldn't bring myself to move for 30 seconds let alone 30 minutes (thanks alcohol!), I took some comfort in the fact that I definitely worked out for more than 30 minutes most days.

With one month down, I'm looking forward to adding a fun new theme or challenge to each month going forward. This month, starting this weekend, I'll be doing another round of the Fast Metabolism Diet in conjunction with my workouts. I can't wait to share my progress as the year continues!

January 2016
Total January Running Mileage: 41.5 miles
Completed Daily Workouts: 29/31 days

Surfing Sayulita

1.31.2016


After all the trips I've made to the sweet little surf town of Sayulita, there was one thing I had yet to do:

Actually surf.

I'd to point out that I still didn't know how to swim the first time I went to Sayulita, but that really isn't much of an excuse. Sayulita's perfect beginner break is exactly what makes it such a popular spot for non-surfers and non-swimmers alike to get their first taste of stoke. The warm water and tiny waves break onto a sandy bottom and there are designated sections of the beach for every level of surfer. The opportunity to learn how to surf on this perfect starter break is what got me interested in visiting Sayulita in the first place!

But despite spending more than half my life wishing I was a surfer and despite the fact that I surfed in the ocean before I could swim in the ocean, I am most certainly a beginner. A beginner, by the way, who's never had a proper lesson. So when I headed to Sayulita this time around, I was determined to fix this. I only had to find the best surf instructors around.

And that's how I came across the Lunazul Surf School.


Adios, Mi Tortuga Bebé!

1.25.2016


As far as bucket list items go, I'll be the first to admit that participating in a baby sea turtle release is probably more of a fringe choice than most. Still, it was something that I had always wanted to do, starting as a kid way back in the 90s, when I asked for a sea turtle adoption kit for Christmas (likely because of the stuffed animal that came with it). 

Last year, I found out that there was a sea turtle rescue right in Sayulita and during high season (November-January) they release babies almost nightly. I was so shocked that I had never heard of this before... after all the research I'd done before both of my previous trips to my favorite little retreat, I couldn't believe it had never come up. I started following the group that does the releases, Campamento Tortuguero Sayulita, on Facebook and the more photos I saw of those sweet, tiny tortugas, the more I wanted to be a part of a release. 

Take notes, kids: this is how you justify taking a semi-spontaneous weekend trip to Sayulita. Saving the sea turtles! 

4 Days in Iceland: A Winter Travel Guide and Itinerary

1.10.2016


Iceland is always a good idea. But, in my opinion? It's an even better idea in the winter.

Winter is the only time you can climb through ice caves, beat crowds at all the best tourist attractions, get the best flight prices, and oh yeah... if you're lucky, witness a little phenomenon known as the Northern Lights.

Better yet? You can do it all in a long weekend.

Sky Diving San Diego

1.04.2016


I really, honestly don't consider myself to be brave. Or fearless. Or crazy. Or stupid. Or reckless or impulsive or an adrenaline junkie or blah blah blah.... any of the other adjectives people have suggested ever since I told them I was going sky diving.

In fact, it's quite the opposite. And it strikes me as funny that most of the decisions I've made that people have called "brave" are actually very much based in fear. Deep, opposite-of-crippling fear that I won't be alive or healthy or in a financial or lifestyle position to try all the amazing things that life has to offer.

I've always had an intense fear of regretting something I didn't do and I decided very, very early on that I would make that the guiding principle of my life. So I am constantly checking in with myself to ask, "What will I regret not doing?" and then making sure, whether it scares me or seems crazy to my friends or is, in fact, a little reckless... that I go do that thing. As soon as possible.

Sky diving just happened to be one of those things.

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